ADHD Weekly Planner

About this product

Adults with ADHD don't fail at planning because they don't try. They fail because most planners weren't designed for them. This one was.

The ADHD Weekly Planner is built around the evidence-based strategies that actually work for executive dysfunction: time-blocking in 15-minute intervals so tasks feel manageable, visual priority stacking so you're never staring at a wall of undifferentiated to-dos, and built-in transition warnings so you stop losing an hour every time you switch tasks.

• What's inside:
• Weekly Overview — set your 3 Most Important Tasks (MITs), rate your energy forecast, and dump the mental load before the week starts
• 7 Daily Pages — each with a time-blocked schedule (6 AM–9 PM, 15-min slots), daily MITs, a focus score, and a body-doubling prompt
• Brain Dump Pages — 4-zone triage system (Urgent / This Week / Ideas / Worries) with a guided sort at the end
• 21-Day Habit Tracker — daily check-in grid for up to 10 habits, streak counter, and habit-stacking formula
• Mood & Energy Tracker — 4-week daily mood log, energy AM/PM rating, weekly reflection prompts

No wall-of-text instructions. No rigid daily schedules that assume you slept well, ate breakfast, and didn't get hyperfocused on something else. Just tools that bend to how your brain actually works.

Includes both US Letter and A4 PDF formats. Fully fillable — works in Adobe Acrobat, Preview, PDF Expert, or any standard PDF viewer. Print or use digitally on tablet.